Whether we are slim or obese, we are always conscious of our body which pushes us to go to the Gym.  
       Slim women go to the gym to keep their bodies toned and women who are obese go to shed their calories.
       While hitting the gym, obese women may find people who are slim flaunting their hour glass figures, but it should not stop you from working out confidently. Here is a guide for everyone out there who does not have a perfect figure as yet but are in the process to achieve one.

What kind of size should you choose?

       Women who are obese may often see people having toned figure wearing athletic gym outfits, with racer back or even wearing the hot sweat pants, but do not be demoralized. There are clothes to complement your body as well. Choose the right size at first. Buy the size of the clothes which are neither too loose nor very tight. It should be tight enough to give your body a support, save from the rolling down of sweat, and it should be loose enough to give your hands and legs enough freedom to be stretched.

What kind of material should you choose?

      The more you sweat the more calories you burn. So, the best choice to wear while working out is cotton clothes. The famous brands have their line of gym outfits for obese people and it is always the best option to splurge a little into it. Cotton absorbs the sweat from your body and lets the skin breath. Synthetic clothes are best to be avoided as they do not absorb your sweat, and may lead to the break out of rashes. It can make your body slippery also due to the excessive sweat secreted from your body.

What kind of inners should you wear?

      There are several racer back tops available for workout in a gym, but when it comes to obese women; it is not their cup of tea. But should that stop you from wearing cool shirts? Never! Indulge yourselves in a good quality bra that will keep your breasts tight. It should be well protected and should prevent from bouncing. Choose the right size and get hold of a few sports bras for that. And Voila! Wearing them, you can wear any kind of cool shirts with a quirky tag line to hit the gym.

What type of clothes should you wear?

     If you are obese, avoid wearing sleeveless or full sleeves to the gym. Half sleeves are the best to wear which will not stop you from stretching your arms. For the pants, there are many sweat pants available in the leading branded stores for plus sized women as well, but it is advisable to choose wisely while buying. Try to choose the pants which are not too short. Keep the length from knee to anywhere up to fully covering your leg.

     Thus, these are the few points to help you hit the gym wearing the appropriate clothes and work out confidently. Most importantly, do not compromise with your comfort as they are the key to a slimmer figure! Happy Exercising!

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